CrossFit Wachusett – CrossFit
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
Back Squat (4 x 3 @ 80% )
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Deadlifts 225/155
15 Box Jumps 24/20
20 HSPU
