42715

CrossFit Wachusett – CrossFit

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Back Squat (4 x 3 @ 80% )

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Deadlifts 225/155

15 Box Jumps 24/20

20 HSPU

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