42619

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

250 m row

10 flamingos

10 scap pulls

5 tempo push ups

10 halo squats

45 sec box stretch

Gymnastics Skills

Kipping practice

10 min to work on kipping technique

Kipping Pull-Up

Metcon

Metcon (Time)

2 rounds for time:

1000m row

50 thrusters (95/65)

30 C2Bs
Scale:

(75/45)

Jumping C2B

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top