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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

ME pull-ups

10 lying lat pull-over

:30 hollow hold

Metcon

Metcon (AMRAP – Reps)

1 min at each station for 4 rounds:

AB cal

Lunges

Strict press (45/35)

V-ups

—–rest—–

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