42616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Clean (10 mins to work to a HS)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

50 DU

30 Push Jerk 115/75

20 Cal Row
Scale DU to 150 Singles

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top