42519

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🚣🏽‍♂️🎳ROWLING🎳🚣🏼‍♀️

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Partner AMRAP:

Partner 1 runs 200m while

Partner 2 completes:

10 DB snatches (50/35)

10 sit ups

1 wall walk

ROMWOD

Quickie!

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