42516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3@80%, 3@85%, AMRAP @90%)

calculate 90% of 1RM then calculate 80,85 and 90% of that

Metcon

Metcon (Time)

3 Rounds for time:

10 Squat cleans 135/95

20 Pull-ups

30 Medicine ball OHS 20/14
clean must be a full squat, power to squat is ok

scale pull-ups to ring rows

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