42515

CrossFit Wachusett – CrossFit

Class Warm up 7 (No Measure)

3 Rounds

50 Single Unders

5 AbMat Sit Ups

10 Shoulder Dislocates

10 Air Squats

-then-

2 Rounds of 9 Fundamentals, 5 each round 1 with pvc round to with a bar

Metcon (Time)

With a partner:

6 Rounds of “DT” alternate rounds

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

Run 200m in between rounds

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