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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30 mountain climbers

10 stripper squats

10 bar taps/T2P

10 strict press (bar)

30 sec supine twist

Weightlifting

3 Position Clean (F,K,H) (Work to a max set)

Metcon

Metcon (Time)

10 rounds for time of:

10 TTB

5 thrusters (95/65)
Rx+ 135/95

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