42417

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200m jog

2 pole spiderman

10 push-ups – TOUCH YOUR CHEST TO THE FLOOR

2 pole squat jumps

10 grasshoppers

Weightlifting

Pause Back Squat (Heavy single)

3 sec pause at bottom

Metcon

Metcon (Time)

For time:

21 thrusters (95/65)

800m run

15 thrusters

400m run

9 thrusters

200m run
RX+ 135/95 (Rx+ athletes must be able to do 21-15-9 unbroken at Rx weight)

14 min cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top