42415

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Kipping practice

10 min to work on kipping technique

Metcon (Time)

2015 Masters Qualifier Event 3

2 Rounds for Time

1000m Row

50 Thrusters 65/45

30 C2B Pull Ups

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