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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

With a partner

100 cal row

100 box jumps

50 Thrusters 95/65

1 mile run
Row must be broken into 10 cals

Box jumps and thruster can be broken however you choose

Run must be done in 200m intervals

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