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CrossFit Wachusett – CrossFit

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Metcon (AMRAP – Reps)

5 min AMRAP at each station

Cal Row

Burpees

Wall Balls

KBS 35/25

NO rest between stations

CFW Beach Body Abs

3 Rounds

10 Ab Mat sit ups

10 hollow rocks

10 strict T2B

10 V-Ups

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