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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 pole bear crawl

10 arch hollow

10 air squats

10 ring rows

30 sec pigeon stretch

Weightlifting

Back Squat (5RM)

Metcon

Metcon (Time)

25 pull-ups

—–then—–

7 rounds:

7 front squats (115/75)

7 shoulder to overhead

7 burpees
Rx+ 135/95

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