CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 pole bear crawl
10 arch hollow
10 air squats
10 ring rows
30 sec pigeon stretch
Weightlifting
Back Squat (5RM)
Metcon
Metcon (Time)
25 pull-ups
—–then—–
7 rounds:
7 front squats (115/75)
7 shoulder to overhead
7 burpees
Rx+ 135/95
