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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (5@65%, 5@75%, AMRAP@85%)

Reset at the bottom of each rep

Metcon

Metcon (Time)

4 RFT

10 Front Squats 155/105

20 Bar Facing Burpees

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