42215

CrossFit Wachusett – CrossFit

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Clean (12 Minutes to work to a Max 3 Position Clean)

Metcon (Time)

10 Rounds for time

10 T2B

5 Thrusters 135/95

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