CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
2 bounding laps
10 flamingos
10 med ball cleans
5 scorpions/5 supine scorpions
5 tempo push ups
10 around the world
Weightlifting
Hang Snatch (1 RM)
Metcon
Metcon (AMRAP – Rounds)
EMOTM for 16 min:
-even minutes: 12 burpees
-odd minutes: 15 wall balls (20/14)
Scaled=8 burpees
10 wall balls