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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 AB cals

2 pole toy soldier

10 push-ups

10 around the world

10 PVC back squats

Weightlifting

Back Squat (1RM)

15 min

Metcon

Metcon (AMRAP – Rounds)

12 min death by thrusters:

Level 1 (45/65)

Level 2 (55/95)

Level 3 (65/95)
After death: AMRAP burpees

Metcon (AMRAP – Reps)

AMRAP burpees

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