CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 AB cals
2 pole toy soldier
10 push-ups
10 around the world
10 PVC back squats
Weightlifting
Back Squat (1RM)
15 min
Metcon
Metcon (AMRAP – Rounds)
12 min death by thrusters:
Level 1 (45/65)
Level 2 (55/95)
Level 3 (65/95)
After death: AMRAP burpees
Metcon (AMRAP – Reps)
AMRAP burpees
