4215

CrossFit Wachusett – CrossFit

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Push Ups

20 Ring Rows

20 Overhead Walking Lunges 45/25

Hollow Rock (50 Hollow Rocks (not for time))

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