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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200m row

10 inchworm push-ups

10 around the worlds

10 superman

Weightlifting

Good Mornings (5 sets of 3 reps)

**Only if you have completed everythin gyou want to in terms of weightlifting this week. If you have not, make up the lifts from any day this past week.**

20 min

Metcon

Metcon (Time)

For time:

1K row

—–then—–

3 rounds of:

10 hang cleans (115/75)

10 push-presses (115/75)