CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
200m row
10 inchworm push-ups
10 around the worlds
10 superman
Weightlifting
Good Mornings (5 sets of 3 reps)
**Only if you have completed everythin gyou want to in terms of weightlifting this week. If you have not, make up the lifts from any day this past week.**
20 min
Metcon
Metcon (Time)
For time:
1K row
—–then—–
3 rounds of:
10 hang cleans (115/75)
10 push-presses (115/75)