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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

5 Rounds of

1 min amrap ab cals

1 min amrap sumo dL high pull 55/75

1 min amrap V-ups

1 min amrap hang clean 55/75

1 Min amrap burpees

1 min rest

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