CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
5 Rounds of
1 min amrap ab cals
1 min amrap sumo dL high pull 55/75
1 min amrap V-ups
1 min amrap hang clean 55/75
1 Min amrap burpees
1 min rest
