42115

CrossFit Wachusett – CrossFit

Warm up 5 (No Measure)

3 Rounds

20 Double Unders

10 Spiderman Crawl

10 Superman

-Then-

2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar

Overhead Squat (12 min to find a 3RM)

Metcon (Time)

800m Run or 1k Row

25 Pistols

15 Hang Cleans 225/135

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