CrossFit Wachusett – CrossFit
Warm up 5 (No Measure)
3 Rounds
20 Double Unders
10 Spiderman Crawl
10 Superman
-Then-
2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar
Overhead Squat (12 min to find a 3RM)
Metcon (Time)
800m Run or 1k Row
25 Pistols
15 Hang Cleans 225/135
