CrossFit Wachusett – CrossFit

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Warm-up (No Measure)

Gymnastics Skills

OR make up a lift

Handstand Walk (Progressions)


Metcon (Time)

With a partner (split evenly, must complete movement before moving to the next):

50 thrusters (95/65)

50 bar facing burpees

50 snaches (95/65)

50 wall balls (20/24)

400m run each

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