42018

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

10 supine scorpions

10 flamingos

10 barbell front squats/5 front squats @50%/5 front squats @60%

Weightlifting

Front Squat (5 sets of 3 reps @ 70%)

12 min

Clean Pull (2 sets x3 reps @90%, 2×3 reps @95%)

12 min

*Enter your 95%*

Metcon

Metcon (Time)

60 thrusters (95/65) for time. Everytime you put the bar down: 10 TTB.
12 min cap

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