42016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (5@65%, 5@75%, AMRAP@85%)

calculate 90% of your max then take 65, 75 and 85% of your 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 HSPU

10 Push Press 135/95

50 DU
Scale HSPU to push-up

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