42015

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Back Squat (12 Minutes to find a 5RM)

Metcon (Time)

25 Pull Ups

Then…

7 Rounds

7 Front Squats 155/105

7 HSPU

7 Burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top