CrossFit Wachusett – CrossFit
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Back Squat (12 Minutes to find a 5RM)
Metcon (Time)
25 Pull Ups
Then…
7 Rounds
7 Front Squats 155/105
7 HSPU
7 Burpees
