CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
30 jumping jacks
2 pole bear crawl
10 Halo bridges
10 Halo squats
5 negative ring rows
5 thigh taps or kick ups
Weightlifting
Power Snatch (3RM)
Metcon
Metcon (Time)
For time:
30 ring rows
10 squat cleans (135/95)
15 HSPUs
20 box jumps (24/20)
30 shoulder touches
Rx+ 205/125