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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

30 jumping jacks

2 pole bear crawl

10 Halo bridges

10 Halo squats

5 negative ring rows

5 thigh taps or kick ups

Weightlifting

Power Snatch (3RM)

Metcon

Metcon (Time)

For time:

30 ring rows

10 squat cleans (135/95)

15 HSPUs

20 box jumps (24/20)

30 shoulder touches
Rx+ 205/125

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