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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

ME chin ups

10 lying PVC pull-overs

10 DB tricep extensions

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

50 box jumps

40 KB swings (53/35)

30 abmat sit-ups (15/10)

20 OH walking lunges (15/10)