CrossFit Wachusett – CrossFit

View Public Whiteboard


Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

ME chin ups

10 lying PVC pull-overs

10 DB tricep extensions


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

50 box jumps

40 KB swings (53/35)

30 abmat sit-ups (15/10)

20 OH walking lunges (15/10)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top