CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
ME chin ups
10 lying PVC pull-overs
10 DB tricep extensions
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
50 box jumps
40 KB swings (53/35)
30 abmat sit-ups (15/10)
20 OH walking lunges (15/10)