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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 burpees

10 stripper squats

10 shoulder dislocates

10 PVC good mornings

10 cossacks

Weightlifting

Deadlift (5×5)

5-10lbs heavier than last week

15 min

Metcon

Metcon (AMRAP – Reps)

3 rounds of 1 min AMRAP at each station:

Hang power cleans (115/75)

Box jumps (24/20)

TTB

Rest

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