CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
🚣🏽♂️🎳ROWLING🎳🚣🏼♀️
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP w/ a BUDDY!
10 DB burpee box step over
20 plate sit ups (25/15)
30 walking lunges
40 Russian twists
50 ball taps
60 cal row
Extra work
ROMWOD Quickie!
