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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🚣🏽‍♂️🎳ROWLING🎳🚣🏼‍♀️

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP w/ a BUDDY!

10 DB burpee box step over

20 plate sit ups (25/15)

30 walking lunges

40 Russian twists

50 ball taps

60 cal row

Extra work

ROMWOD Quickie!

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