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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (5@65%, 5@70% amrap@75%)

Calculate 90% of your 1RM then calculate 65, 70 and 75% off of your 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Complete with a 20/14# ball

20 Wall-Balls

20 med ball ohs

20 medicine ball cleans

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