CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (5@65%, 5@70% amrap@75%)
Calculate 90% of your 1RM then calculate 65, 70 and 75% off of your 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Complete with a 20/14# ball
20 Wall-Balls
20 med ball ohs
20 medicine ball cleans
