CrossFit Wachusett – CrossFit

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats


Couch Stretch 1-2 mins per side

Pull Up Progression

Kipping Pull-Ups

Butterfly Pull Ups

Kipping Muscle Ups

Metcon (Time)

With a Partner Complete

50 Thrusters 95/65

50 Bar Facing Burpees

50 Snatches 95/65

50 Wall Balls 20/14

400m Run Each

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top