CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
3 running laps
10 quad pulls
5 bar taps
5 slooooow squats
10 wall ball push press
10 good mornings
Then—- group stretch
Weightlifting
Front Squat (3RM)
Metcon
Metcon (Time)
3 rounds for time:
20 wall balls (20/14)
20 pull-ups (Rx+ C2B)
20 KB swings (53/35)
