41715

CrossFit Wachusett – CrossFit

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Power Snatch (10 min to find a 3RM )

Metcon (Time)

30 Ring Rows

10 Squat cleans 205/125

15 HSPU

20 Box Jumps 30/24

30 Shoulder Touches

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top