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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

1 min jumprope

2 pole spiderman

10 wall facing squats

2 wall walks

1 min Russian baby maker

Weightlifting

Overhead Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 HSPUs

20 DUs

10 power cleans (125/85)
Rx+ 155/105

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