CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min jumprope
2 pole spiderman
10 wall facing squats
2 wall walks
1 min Russian baby maker
Weightlifting
Overhead Squat (3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 HSPUs
20 DUs
10 power cleans (125/85)
Rx+ 155/105