CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2 pole bear crawl
10 ring rows
2 pole inchworm
10 empty barbell squats/5 back squats @ 50%/5 back squats @60%
Weightlifting
Back Squat (5 sets of 5 reps @ 70%)
12 min
Snatch Pull (2 sets x3 reps @ 90%, 2×3 reps @ 95%)
12 min
*Enter your 95%*
Metcon
Metcon (AMRAP – Rounds and Reps)
Main Site WOD 180402
10 min AMRAP:
10 pull-ups
10 SDHPs (95/65)
See main site results for this WOD here – https://www.crossfit.com/workout/2018/04/02
