41615

CrossFit Wachusett – CrossFit

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl

Metcon (Time)

“Boat Race”

3 RFT

500m Row

400m Run

Rest 3 minutes in between rounds.

Ab Circuit

1 Round NOT for time

30 Ab Mat Sit ups

30 sec L- Sit hold

30 Hollow Rocks

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