41519

CrossFit Wachusett – CrossFit

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Warm-up

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Warm-up (No Measure)

3 rounds

2 pole burpee broad jump

10 arch to hollow

10 Halo squats

10 ring rows

1 min box stretch

Weightlifting

Back Squat (5×5 @75%)

Metcon

Metcon (Time)

4 rounds for time:

10 thrusters (95/65)

10 burpees

10 pull-ups

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