CrossFit Wachusett – CrossFit
Warm-up
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Warm-up (No Measure)
3 rounds
2 pole burpee broad jump
10 arch to hollow
10 Halo squats
10 ring rows
1 min box stretch
Weightlifting
Back Squat (5×5 @75%)
Metcon
Metcon (Time)
4 rounds for time:
10 thrusters (95/65)
10 burpees
10 pull-ups