CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2 pole bear crawl
10 air squats
10 ring rows
10 grasshoppers
10 burpees
Weightlifting
Front Squat (2RM)
Metcon
Metcon (Time)
With a partner:
4 rounds:
20 thrusters (95/65)
20 box jumps
20 handstand push-ups
—————————-
200m trade offs throughout
