CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2 pole bear crawl
10 air squats
10 ring rows
10 grasshoppers
10 burpees
Weightlifting
Front Squat (2RM)
Metcon
Metcon (Time)
With a partner:
4 rounds:
20 thrusters (95/65)
20 box jumps
20 handstand push-ups
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200m trade offs throughout