41517

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pole bear crawl

10 air squats

10 ring rows

10 grasshoppers

10 burpees

Weightlifting

Front Squat (2RM)

Metcon

Metcon (Time)

With a partner:

4 rounds:

20 thrusters (95/65)

20 box jumps

20 handstand push-ups

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200m trade offs throughout

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