41516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (5×1@90%)

12 mins

If you missed last weeks 1 rm take the time to work to a max

Metcon

Metcon (Time)

3 RFT

50 DU

30 Sit-up

20 Front Squat 95/65
13 min cap

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