41515

CrossFit Wachusett – CrossFit

Running Warm Up (No Measure)

200m Jog

5 Pull Ups

10 Push Ups

15 Air Squats

Front Squat (12 Minutes to find a 3RM )

Metcon (Time)

3 Rounds For Time

20 Wall Balls 20/14

20 Pull Ups

20 KBS 53/35

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