41419

CrossFit Wachusett – Competitors

View Public Whiteboard

Weightlifting

Front Squat

Metcon

Metcon (Time)

With a partner:

20 AB cals each

—-Then—-

3 Rounds

10 synchronized burpee box step overs

5 bar muscle ups

15 synchronized thrusters

40 cal row (switch every 10)
25 min cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top