4/14/17

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

5 lat pulls

5 hanging arch to hollow

2 pole walking lunge

10 around the world

10 push-ups

Weightlifting

Strict Press (work to a 3RM)

12 min

Metcon

Metcon (AMRAP – Reps)

12 min death by push-jerks

If you fail out, AMRAP abmat sit-ups (20/14) with remaining time
Score = successful minutes completed. Add weight and number of abmat sit-up reps to comments. Example – 115/43 = 115lbs and 43 abmat sit-ups

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