CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds)
3 Min amrap
5 burpees
10 air squats
15 Russian kbs 53/35
Rest 2 mins
Complete 5 rounds
Score is total rounds
Group Warm-up
3 Min amrap
5 burpees
10 air squats
15 Russian kbs 53/35
Rest 2 mins
Complete 5 rounds
Score is total rounds