CrossFit Wachusett – CrossFit
Class Warm up 2 (No Measure)
50 Single Unders
10 Grasshoppers
3 Handstand kick ups
10 AbMat Situps
10 walking lunge steps
Overhead Squat (3RM)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 HSPU
20 DU’s
10 Power cleans 185/105
