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CrossFit Wachusett – CrossFit

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Overhead Squat (3RM)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 HSPU

20 DU’s

10 Power cleans 185/105

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