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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Skill/Strength

Rope Climb (Progressions)

Metcon

Metcon (Time)

With a partner:

P1 – 500 row/ P2 – 25 burpees

P1 – 25 burpees/P2 – 500m row

50 snatches (95/65)*

50 pull-ups*
*switch every 5 reps

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