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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

400m run

—–then 3 rounds:—–

25 KB swings (53/35)

25 KB russian twists (53/35)

25 goblet (53/35)

10 AB cals

—–then—–

400m run

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