CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (4×1 @ 90%)
12 mins
If u missed last weeks 1rm test take the 12 mins to find a 1rm
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min amap
200m run
10 hspu
10 pull-ups
Scale Hspu to your best push up
Scale pull-ups to ring rows
Every 100m is 1 rep
