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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (4×1 @ 90%)

12 mins

If u missed last weeks 1rm test take the 12 mins to find a 1rm

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amap

200m run

10 hspu

10 pull-ups
Scale Hspu to your best push up

Scale pull-ups to ring rows

Every 100m is 1 rep

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