41315

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Back Squat (5×5 at 75%)

Metcon (Time)

4 RFT

10 Thrusters 135/95

10 Burpees

10 Pull Ups

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