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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 skipping laps

10 cossacks

5 strict pull ups

10 wall facing OHS

1 min shoulder opener

Weightlifting

Power Snatch (Work to a heavy, but PERFECT power snatch!)

Metcon

Metcon (Time)

For time (one barbell):

15 OH squats (Rx 95/65, Rx+ 115/85)

20 deadlifts (Rx 135/95, Rx+ 165/105)

15 pull-ups

30 box jumps (24/20)

20 deadlifts

15 OH squats

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