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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

ME chin ups

10 lying PVC pull-overs

10 DB tricep extensions

Metcon

Metcon (AMRAP – Rounds)

Max rounds in 3 minutes of:

12 DB lunges (50/35)

10 V-ups

8 DB snatches (50/35

—–rest 1 min—–

Repeat for a total of 5 cycles.