CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
ME chin ups
10 lying PVC pull-overs
10 DB tricep extensions
Metcon
Metcon (AMRAP – Rounds)
Max rounds in 3 minutes of:
12 DB lunges (50/35)
10 V-ups
8 DB snatches (50/35
—–rest 1 min—–
Repeat for a total of 5 cycles.